For Newcomers

If you are new to meditation -- welcome! No prior knowledge or experience are required.

We offer meditation instruction on Thursday evenings at 6:30 PM, prior to a period of sitting. If you cannot be there at that time, please make an appointment with the Teacher for another mutually convenient time.

It is best to wear loose, comfortable clothing in dark colors, without logos or pictures. Please no shorts or halter tops. Legs and shoulders should be covered.